Browse Category: Health

Protect your knees

In this article we will talk about how to protect your knees on yoga classes, and describe the most common knee problems.

Problems with the knees is not uncommon among Western people. Many people starting to practice yoga, already have bad knees, others, unfortunately, get them due to improper practices.

Patients knees, resulting from yoga, often due to the fact that dealing with, began his practice in adulthood, too early to begin asanas with the load on the knee, having unsolved hip and ankle joints. Continue Reading

Swimming for health


Swimming activity is known to a human since ancient times. The history of swimming goes back centuries. In one of the museums of Turin, for example, stored bas-relief depicting a man swimming. Movement swimmer captured the ancient Egyptian sculptor’s chisel, as two drops of water similar to the elements of modern breaststroke. And the age of this historic relic is estimated at 3000 years! Continue Reading

Skin Health

Only few residents of large cities never had problems with the skin and didn’t seek for help at the dermatologist. Tp find a good specialist, who will carefully treat your problem and restore the healthy condition of the skin- is very difficult. But proper care of the health of the skin will help you maintain the health of the organism as a whole. Continue Reading

Male potency

Increased potency in men – is normalization and preservation of function of the male reproductive system, and restoring the functions of the prostate in men. How to maintain potency and virility? In the life business of modern man is always a lot of negative things – that the daily stress and excessive workload, unhealthy environment, anxiety because of the uncertainty about the future. This results in a business fatigue syndrome, namely, the sharp decrease of sexual potency. How to avoid this, we take a closer look. Continue Reading

Ten reasons to give up smoking

Every smoker even once in his life thought about how to quit smoking, but there is also a justification for his habit. Quitting smoking is possible only when you are firmly decided to do this. This article looks at the top 10 reasons why the cost to quit smoking, quitting smoking algorithm, as well as the stage of recovery of the body after quitting. Continue Reading

The best time for a sleep

The sweetest time to sleep – night. But what if you want to sleep during the day? Especially after lunch, when the eyes are closed by themselves, and the body and asks a little nap. Should we sacrifice working hours and fell on the bed or a cozy couch office? Continue Reading