In this article we will talk about how to protect your knees on yoga classes, and describe the most common knee problems.
Problems with the knees is not uncommon among Western people. Many people starting to practice yoga, already have bad knees, others, unfortunately, get them due to improper practices.
Patients knees, resulting from yoga, often due to the fact that dealing with, began his practice in adulthood, too early to begin asanas with the load on the knee, having unsolved hip and ankle joints. Continue Reading